A lot of people want to start jogging regularly, as it is a very convenient form of exercise that can go a long way towards improving your health and reducing the risks for certain illnesses. Many of this people gave up because of failure to consider certain things when attempting to do it for the first time. Here are some tips to help you as a beginner jogger.
Practice Deep Breathing Exercises
When beginning to jog the first challenge is always having a well-timed breathing. As you move your skeletal muscles the demand for oxygen to support the enormous metabolic processes happening increases. This will cause your lungs to expand more giving you the sensation that feels like you are not breathing enough air. When this happens most new joggers would resort to increasing their respiratory rate. This will not only exhaust you but it will not do any good in meeting the huge oxygen demands. A good way to start this area is to practice deep breathing so you extract the highest oxygen concentration with each inhalation.
Work Your Way Slowly
The body is not like a programmable machine. It needs to be trained and get used to the activities that we want it to be familiar with. Muscle memory is an important skill mastered by professional runners. This is when the conscious effort to coordinate muscle movement and breathing has diminished because the body has learned to do it on its own.
If you want to avoid serious muscle and tendon injury resulting from cramps and rapid stretching, you need to do some warm up exercises before attempting to jog. Warm up exercises conditions your muscles and body parts that it is about to engage in an activity that will require it to be more flexible and mobile. Warm up exercises also reduces the possibilities of muscle pains after jogging.
Wear Protective Gear
Jogging exposes your weight bearing joints to prolonged mechanical pressure. The knees, most especially, take the impact of your weight as your feet hit the floor or the road when you are jogging. To maximize the protection in this part of your body you can wear a knee supporter which you can purchase in your nearest sports apparel shop.
When you jog or perform any other forms of exercise you tend to lose a lot of weight. The water loss through sweat is almost insensible. This is the reason why you need to consciously rehydrate in order to prevent dehydration. When jogging be alert for signs of light-headedness and blurring of vision. This could be a sign that your body is losing too much water and you are not replacing it fast enough. Schedule a water break between laps to avoid the fatal effects of water dehydration.
Jogging is an excellent exercise to maintain physical activity and to improve overall functioning. Like other types of exercises jogging does a lot in helping you burn calories, gain muscle mass and achieve the ideal body weight you have been aiming for. With a determined mind, nothing is impossible.Read More »
If you’ve contemplated starting a fitness consulting business, I highly suggest you pursue your dreams. Its hard work, but when it comes together it’s one of the most fulfilling jobs anyone can have. Doing what you love every day brings fulfillment into your every day life and lets you live life on your own terms. Majority of the people that come to me for advice on starting their fitness businesses are very smart athletes and nutritionist that are extremely passionate about what they do. In fact, most people that come to me to start a fitness business and end up failing are some of the smartest people I know. So why do they fail? Surprisingly, they fail because they are unable to keep their business afloat – and this only happens due to a lack of clientele and retention. The concept of keeping your pipeline full isn’t new to sales. If you want to grow a business you must always be growing.
Don’t forget, “If you are not growing, you’re dying.” That’s why I always recommend new business to create valuable content or use lead generation software such as ScopeLeads to get their start in the business.
Creating Quality Content
As a fitness consultant or coach, it has never been easier for you to distribute your content to your clientele. Using your iPhone, you can promote your services on Twitter, Facebook, Instagram and Youtube by showcasing your knowledge and posting your results everyday. If you are familiar with advertising and search, you can also reverse search clients talking about what you offer and provide them with value or target them with advertisement.
Lead Generation Software
When you first start off you can also use lead generation software to find clients online based on their profiles and what they like or do. Any information can be scraped off the internet, and potential client information is no different.Read More »